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144 ·Filed Oct 8, 2026

FLO

FLOWERS FOODS INC
NEUTRAL
Impact 2/10
Horizondays Processed18d 19h ago SEC0001959173-26-007317
Form 144 — notice of proposed sale of securities
Actionable Insight • Neutral

The sale is small and routine (officer selling vested RSUs). No material signal — monitor for any larger insider dispositions or changes in pattern.

DirectionNeutral
Confidencehigh
Horizondays
Latest settled — T+5d
FLO ▲ +5.16% at T+5d
NEUTRAL call +5.16% · α vs SPY +7.13% · entry $5.81 → $6.11
Next anchor: T+20d in 9d
Latest observation: T+10 +8.68% FF3 residual α
Entry = T+0 close
Oct 8, 2026
via day close
T+1d
+3.96%
call +3.96% · α +4.02%
$6.04
settled 18d ago
T+5d
+5.16%
call +5.16% · α +7.13%
$6.11
settled 12d ago
T+20d
Pending
in 9d
T+60d
Pending
in 2mo

Price Chart

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Executive Summary

Cindy Cox, an officer of Flowers Foods, filed a Form 144 notice of intent to sell 4,400 shares of common stock, with an estimated aggregate market value of approximately $25,936.50 based on the filing date. The shares were acquired through restricted stock vesting in January and February 2026. This is a small, routine sale by an insider relative to the company's market cap.

Key Facts

  • Insider: Cindy Cox (Officer)
  • Shares to be sold: 4,400
  • Estimated value: ~$25,936.50
  • Shares acquired via restricted stock vesting on 01/05/2026 (3,330 shares) and 02/25/2026 (1,070 shares)
  • Filing date: 2026-10-08

Financial Impact

Proposed sale of ~$25,936.50 worth of common stock — immaterial relative to FLO's market cap.

dilution

Risk Factors

  • Insider selling could increase if stock price appreciates further.
  • No indication of distress — sale appears to be for personal liquidity/tax purposes.

Investment Themes

Consumer & Retail

Documents Analyzed

This report is based on 3 SEC documents filed with EDGAR.

DocumentAccession Number
144 Filing (Primary)0001959173-26-007317
Document: 0001959173-26-007317-index.html0001959173-26-007317
Document: 0001959173-26-007317.txt0001959173-26-007317
12 reports for FLO
Performance horizon
75% Hit rate @ T+20 3 of 4 directional calls Went positive at some point 4 of 4 best @ T+20▲ +14.24%Aug 20, 2026
Filters
Rows
Reports for FLO — sortable, filterable
TypeNow
Oct 8, 2026
18d ago
144
NEUTRAL ★ 2/10
$5.81awaiting T+20—$6.09 (+4.91%)
Aug 28, 2026
8w ago
S-3ASR
NEUTRAL ★ 3/10
$6.92 $5.65▼ −18.42%▼ −18.48%$6.09 (−11.92%)
Aug 28, 2026
8w ago
Press Release
NEUTRAL ★ 5/10
$7.10 $5.74▼ −19.15%▼ −19.66%$6.09 (−14.15%)
Aug 21, 2026
9w ago
Institutional Cluster
BEARISH ★ 5/10
$6.95 $5.96▲ +14.24%▲ +13.72%$6.09 (+12.30%)
Aug 20, 2026
9w ago
Press Release
BEARISH ★ 6/10
$6.95 $5.96▲ +14.24%▲ +13.72%$6.09 (+12.30%)
Jun 5, 2026
20w ago
8-K
NEUTRAL ★ 2/10
$7.49 $8.61▲ +14.95%▲ +13.32%$6.09 (−18.62%)
May 28, 2026
21w ago
Court Ruling
BEARISH ★ 7/10
$7.70 $7.97▼ −3.51%▼ −6.65%$6.09 (+20.84%)
May 21, 2026
22w ago
8-K
BEARISH ★ 6/10
$7.94 $7.43▲ +6.38%▲ +4.96%$6.09 (+23.24%)
Apr 14, 2026
27w ago
DEFA14A
NEUTRAL ★ 3/10
$8.26 $8.22▼ −0.48%▼ −6.78%$6.09 (−26.21%)
Apr 7, 2026
28w ago
8-K
MIXED ★ 6/10
$8.08 $8.64▲ +6.93%▼ −1.61%$6.09 (−24.57%)
Showing 10 of 12

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Report published Oct 8, 2026